Healthy Weight Loss

Shed pounds the healthy way

Losing weight often turns into a losing battle as many fad diets are unhealthy for the body. Starvation diets, skipping meals, nutritionally deficient diets and unnecessary supplements are all an unfortunate part of the diet landscape and the industry formed around it.

Fortunately, with education; healthy choices and changes; and an active lifestyle, natural weight loss is attainable. So if you’re looking to shed some pounds anytime of the year, don’t deprave your body of the nutrition it needs to properly function and metabolize. Just remember the formula for weight loss: If you cannot pronounce the ingredients, your body will not know what to do other than turn it into empty calories that will eventually be stored as fat. Most commercial foods found on the shelves and freezers of your grocery store are nutritionally void and are unable to satiate your body the way that healthy whole foods will. When you body is void of the nutrients it needs to thrive, it will send messages in the form of cravings, which most of us will fill with sugar or carbs to compensate for the low energy levels. This leads to the repetitive cycle of yo-yo dieting.
A diet high in fruits and vegetables, along with daily movement and exercise, is a lifestyle commitment that leads to a happier and healthier you .
Fruits and vegetables are low in calories and provide vital nourishment that the body needs to thrive every day. Consuming these foods along with good protein, helps people lose as well as manage weight in several ways:

- Fruits and vegetables are healthy carbs. They help you feel full and sustain your energy without bogging you down with empty calories. They are filled with vitamins, minerals and nutrients that help naturally satisfy hunger.

It’s often recommended that people trying to lose weight consume small, healthy snacks in between meals in order to curb hunger. Drinking Cell-nique is a great way to either supplement a meal or curb those cravings in a healthy way.

With 31 organic ingredients and a full daily recommended amount of fruit and vegetable servings in each bottle, Cell-nique will give your body the nutrition it needs without the calories.

Healthy weight loss do’s and don’ts

DO:
Drink water – Being hydrated is an important part of being healthy lifestyle. Oftentimes hunger can indicate thirst as well, so being hydrated is an important part of managing your appetite.
Drink Cell-nique before, during or after a meal. It gently detoxifies, energizes and alkalizes to keep your body feeling vibrant any time of day. Exercise – Working out burns calories and improves both physical health and mental well-being.
Set realistic goals - Slow and steady wins the race is a cliché that’s often true. Shedding 30 pounds in a week isn’t realistic (or healthy) but dropping a few each week or month is attainable – and much more likely to stay off.

DO NOT:
Embark on fad diets. Everything in moderation…the quicker the weight comes off, the quicker it comes right back on. Long term weight management will come through permanent lifestyles changes. Ask whether a given plan is one that can be kept up perpetually – if the answer is no, there is certainly cause for question. Skip meals. Many people are under the impression that by skipping meals you will be eating less calories. Unfortunately, it leads to a slowing of the metabolism and cravings for sugar or carbs in an effort to compensate for the decrease in energy. It’s especially important to eat breakfast – which will raise metabolism in the morning and help burn more calories all day long.
Eat fast – Eating meals slowly can help manage hunger and adds to the enjoyment of food. It can take the brain 20 minutes after the first bite to send the “full” signal to the. Savor – don’t inhale!